Transcendental meditation: the essential teachings of Maharishi Mahesh Yogi (Rev. ed,) by Jack ForemCall Number: BF637.T68 .F67 2012
Publication Date: 2012
Citation: Forem, J. (2012). Transcendental meditation: the essential teachings of Maharishi Mahesh Yogi (Rev. ed,). Hay House. [title should be in italics]
Transcendental Meditation by Jack Forem is a comprehensive guide to the TM program, which helps the mind access a silent inner field of creativity, energy, and peace. Beyond its well-known stress-reducing benefits, TM is praised for enhancing spiritual growth, mental clarity, and overall well-being. This updated edition features clear diagrams explaining scientific research on TM’s effects on health, intelligence, and more. It includes testimonials from Oprah Winfrey, Dr. Mehmet Oz, and educators, demonstrating TM's positive impact on individuals from various backgrounds and professions.